thousand tons of peanuts eaten annually in Britain. They’re not usually part of a good health regime. Most get nibbled with pints in pubs
reduction in cholesterol levels achieved by researchers prescribing a special fiberrich vegetarian diet that included soy protein and almonds
decrease in the risk of developing Alzheimer’s disease if you eat a diet high in vitamin E, according to a preliminary
kilos of pulses eaten every year by the average Greek. Europe’s champion bean and legume consumers turn them into a great variety of delicious dishes
thousand species in the legume family, which includes chickpeas and lentils. They have been cultivated for 9,000 years
average liters of olive oil consumed per capita annually in Greece. The rest of Europe has caught on to the health benefits
reduction in the risk of heart disease of men and women who ate legumes at least four times a week, according to a 19-year study that tracked them
GORMAN, CHRISTINE. How to Eat Smarter. Time Magazine, Dec. 8, 2003. P. 66-67 [Adapted].
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